Breakfast Club Blog
The BOOST Breakfast Club Blog is a curated space where bloggers from around the world contribute content on a continual basis about a variety of topics relevant to in and out-of-school time. The BOOST Breakfast Club blog is at the heart of an ongoing dialogue where expanded learning and education professionals share their personal thoughts and stories from the in and out-of-school time field. They also tell us what they ate for breakfast!
The BOOST Breakfast Club Blog is Brain Food for In and Out-of-School Time Leaders!
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Add Mindfulness to Your Day: 4 Farm to School Activities
Autumn can be a stressful time. School is back in session, holidays are on the horizon, and everyone seems to be busy, if not overwhelmed. With digital devices buzzing and growing to-do lists, prioritizing personal wellness and fostering a positive climate can be challenging. Thankfully, October is Farm to School Month and the celebration provides many opportunities to cultivate mindfulness. Below are 4 activities to try this month. Share your ideas in the comment section below or via Twitter us...Read More
Spice Up Your Fall with these 3 Back-to-School Staff Wellness Challenges
Staff wellness programs reduce stress and help all of us be more effective. When work is challenging, morale-boosting social activities ensure everyone feels appreciated and valued. Perhaps most important, active and engaged staff are important role-models and social supports for children. Here are 3 back-to-school fitness challenges to try this fall! Share your ideas in the comment section below and via Twitter using @healthiergen. Morning Mindfulness Do you start your day by opening your inbox...Read More
Champion Wellness With Fitness Professionals: 3 Tips To Get Started
The nation’s celebration of afterschool, Lights On Afterschool, is just around the corner. Now is a great time to engage new partners and participants in your out-of-school organization. This fall try something new by partnering with local fitness professionals to attract attendees and strengthen your organization’s commitment to wellness – who knows, you might get the attention of a new funder or political champion! Not sure where to start? Here are 3 tips from my friend Haley Hopkins at The Am...Read More
A New [School] Year’s Resolution
Editors Note: Please welcome brand new BREAKFAST CLUB BLOGGER Amy Btiebet, from Open Doors Academy, in Cleveland, Ohio. We are thrilled she has joined the extraordinary BOOST BLOGGING team! — Hi friends! My name is Amy, and this is my first BOOST blog. I debated writing about a wide range of topics that I felt somewhat confident in after 10 years in youth development—how to run engaging summer programming, transitioning from managing youth to managing staff, growing pains in a rapidly d...Read More
Healthy Kids on a Budget: Discount Store Scavenger Hunt
Back-to-school is here! Like most educators, you probably spend money out of your own pocket for supplies, enrichment materials, treats, and rewards. I recently went to my local discount store with $20 and a mission to find simple things to bring healthy afterschool to life. Check out my finds and corresponding activities below, then share your ideas in the comment section. Supply list: neon tape, plastic orange cones, math flashcards, animal flashcards, foam activity ball, wooden clothespins, p...Read More
“Treat Yourself,” Simple and Healthy Ways to Celebrate
As we head back-to-school, I hope you’re making time to recover from a busy summer and practice self-care. This summer, I’ve tried to slow down a bit, unplug from technology when I can and enjoy reading a book – yeah, one made of paper! My favorite summer read has been The Deepest Well. It explores the impact of childhood adversity and the steps to take to counter those experiences. Like many people in America, I scored high on the Adverse Childhood Experience (ACE) questionnaire; now I’m findin...Read More
Building Connectedness Through Healthy Eating: 5 Summer Activities
This month Healthier Generation is encouraging communities to make the most of their summer. From energizing outdoor games to new healthy recipes, summer should be fun for everyone. I recently teamed up with my friends, Jessy Newman from American Institutes for Research and Clarissa Hayes from Food Research and Action Center, to teach a webinar on how physical activity can foster a sense of belonging at summer meal sites (check out the recording here). Feeling connected and part of a community i...Read More
The Science and Art of Helping Kids Love Physical Activity
Creating a physical activity program for grade schoolers that engages all children involved is both a science and an art. The science of child development, motivational psychology, and human behavior help us create an enriching program. The art of creating a fun, play-like, inclusive environment gets all kids excited to participate. Using imaginative, play-based activities to introduce critical developmental skills is a perfect culmination of the art and science behind getting kids to enjoy bec...Read More
9 Necessary Tips For Managing Stress In An Uncertain World
Seventeen years ago, at the age of 22 years, I walked out of a store in Philadelphia with a small black rectangular electronic device with a built-in antenna and 12 numerical buttons that gave me immediate access to the world at my fingertips. I remember calling my parents in Cleveland as I walked down Walnut street, proudly announcing my first step into the world of accessibility thanks to technology. I remember the sheer excitement I felt, holding a piece of the world in my hand, the incredibl...Read More
Start Planning for Summer Meals Success
Even though there might still be traces of snow on the ground in your state, now is the perfect time for youth-serving programs to start thinking about expanding access to and participation in Summer Nutrition Programs. The Summer Nutrition Programs — which include the Summer Food Service Program (SFSP) and the National School Lunch Program (NSLP) — fill the nutrition gap for low-income children who rely on free or reduced-price meals during the school year. The programs also support summer prog...Read More
Hands-On DIY Wellness Projects: The Ultimate Life Hack
In the month of January, Alliance for a Healthier Generation is celebrating #NewDaysResolution. Gone are the old New Year’s resolutions that are ultimately broken (and leave us feeling terrible). 2018 is about making a daily commitment to achieve one simple healthy change that leaves us feeling fulfilled and proud. For example, on the first day of January, I used all of my leftover veggies to make this delicious smoothie (ignore the color). On January 2, I used my lunch break to get a 25-m...Read More