Breakfast Club Blog
The BOOST Breakfast Club Blog is a curated space where bloggers from around the world contribute content on a continual basis about a variety of topics relevant to in and out-of-school time. The BOOST Breakfast Club blog is at the heart of an ongoing dialogue where expanded learning and education professionals share their personal thoughts and stories from the in and out-of-school time field. They also tell us what they ate for breakfast!
The BOOST Breakfast Club Blog is Brain Food for In and Out-of-School Time Leaders!
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Using Mindfulness to Transform Self and Students
My love affair with mindfulness began innocently enough. I was working as a primary care provider in an internal medicine office at the time. I was a newly graduated PA and quickly became surprised by how many patients would come in to the office over and over again for the same problems. So many people were continuing to suffer despite getting all the best medical care that western medicine had to offer. What was missing? I was determined to find out. At the time, I had not even done yoga, much...Read More
Persistence: Why It’s Hard Before It’s Easy
I’ve written about this very thing before, but I’m struck once again at how HARD things are before they become EASY. My son and daughter took a few rounds of swimming lessons this summer. For my son, who only recently turned three, this was his first experience with swimming lessons, and they came at a time when he was only just beginning to enjoy just simply playing in the water. Here’s how the first round went for him: During his first lesson, he cried hysterically from the f...Read More
Cardboard Cut-outs, Story Time, & Makeshift Doc Cams: Creating Some Semblance of Normalcy
Last night our family assembled on the couch to watch opening day baseball. We donned our orange and black, took a few selfies, and watched our beloved San Francisco Giants be trounced by our biggest rival. An otherwise empty Dodger Stadium had fan cut-outs positioned in the stands most visible for the TV-viewing audience. They piped in crowd noise. Major League Baseball was trying to give the players and the fans as normal an experience as possible on opening day in July. Normalcy, or some semb...Read More
The Relationship Between Physical Activity and Learning
We may not be able to gather in groups right now, but we can make the best of a difficult situation by planning for the day when we can resume our regular activities. While we have this time outside of the usual routine, we can use it to learn new ideas that will come in handy later. As the saying goes, when life hands you lemons, make lemonade. We can use this time to our advantage, so we return even stronger and better prepared. Making Lemonade This is an excellent time to practice what you te...Read More
Gemstones in the rubble: Reflections on rediscovering our core values
In recent months people across all 50 states and worldwide are in the streets raising their voices and their fists to demand racial justice for our communities and world. The simmering heat of a robust Black Lives Matter movement added to heightened distress of the COVID-19 pandemic finally brought society to a boiling point. Yet it’s sobering to realize that we’ve been through similar uprisings before and still our moral sins persisted. How can we assure this time we will be different, th...Read More
Perseverance Pays – At Home and in Space
In these times, there are many lessons to be learned, for which afterschool helps kids both prepare and develop skills. One of them is perseverance – being steadfast in doing something despite difficulty or delay, or using grit to keep on going and recover in the face of trouble, great and small. Can you think of a time that you and/or your students have needed this skill or if you know someone who did? It also means keeping your eyes on your goal and vision, on what is important to you. Can you...Read More
Partnering with Expanded Learning to Center Equity in School Reopening Plans
We know that many of the learning gaps among student groups stem from disparities in both access to and quality of learning time and opportunities. Right now, even higher-income families can see the impact that gaps in learning and socialization time are having on their children. But as COVID-19 continues to exacerbate educational disparities between kids whose families can afford to provide or pay for learning supports and effective environments, and those who cannot, our hope is that this also...Read More
Parents, Your Grit and Resilience Matters Now Too!
I know, I know, you keep hearing it… “It’s been a weird, scary, and wild time in history!” And maybe you’re thinking, “There’s so much we have no idea about! What could possibly be next? How do we get ready for fall if school districts aren’t even ready? What will school and afterschool look like? What about my own job? How can I work from home and keep parenting my kids? I am not equipped!” Your questions are seen and valid. You are not alone. I have been hearing these questions happen all arou...Read More
An empty basketball court…
Prior to this spring, I had all of these ideas rolling around in my head about this next blog post. Would it be about standardized testing (a normal spring occurrence) or preparing your English Learner (EL) for summer? Would it be a post about connecting EL families to school and making them feel welcome? Then, around mid-March, we all began talking about something else… Did you see that they closed Italy? Did you see that there are COVID-19 cases in Washington State? Did you see they held that ...Read More
Healing the World Begins with Me!
Right now, it seems that the world is a pressure cooker of challenges from which no one can escape. The COVID-19 pandemic and unprecedented job losses have created incredible stress and uncertainty. Police violence toward African Americans—and centuries-long institutional racism—have sparked outrage and demonstrations across the nation. In New York City, we saw a spike in gun violence over the July 4th holiday. Child abuse and domestic violence are on the rise—and we know actual rates are higher...Read More
An Invitation to Unplug: 4 Nature-Based Activities
This month, Healthier Generation is celebrating Park and Recreation Month and the essential role greenspace plays in making our lives better. For example, did you know that trees can reduce anxiety and taking a walk outside can provide grounding and self-awareness when conflict arises? Today, I want to invite you to unplug and take a mindfulness break with me. We’re going to use Healthier Generation’s new Nature-Based BINGO Card. It’s a resource you can share with families, but for today, I want...Read More
5 Stress Management Techniques for Educators
The impact of yoga and mindfulness for children has become a topic of research and discussion. The findings in many studies are that yoga supports children with focus, concentration, self-regulation, and coping with stress. Children and adolescents are faced with more stressors than ever before such as the pressures of standardized tests, social relationships and peer pressures, less time for physical activity, more time in front of technology devices (which can agitate the nervous system), and ...Read More