Welcome. The BOOST Virtual Calming Room is a safe place to chill out and reconnect with yourself as well as find mindfulness tools, resources, and strategies for self-care, managing emotions, and feelings, and building resilience.

Disclaimer- These resources are for educational purposes and are not intended to substitute the support and treatment of a mental health professional.

BOOST Therapy Wall

Click on the image to access our BOOST Therapy Wall. The Padlet includes prompts for you to share your thoughts around specific topics. Check back often to see what new prompts are added.

Breath & Movement

Pre-Meeting, Pre-Everything Video with Tara Stiles

Coloring & Creativity

Click the image above to print out the BOOST Coloring Book

Sounds & Music

Campfire

Waterfall

Rain

Ocean Waves

Visual Relaxation

Floating Lights

Kaleidoscope

Sensory Visual

Meditation

Visit our friends at The Meditation Initiative for tools and resources for children, adults, and seniors to help prevent stress and anxiety, improve focus and attention, and share tools for anger management while improving overall mental and emotional health and well-being.

https://meditationinitiative.org/

Self-Reflection & Mindfulness

BOOST Finger Labyrinth

Print a BOOST Finger Labyrinth as an exercise to promote emotional well-being. Tracing the labyrinth with your finger can re-establish focus and concentration, and it can be a calming and relaxing experience. Trace the path slowly with your finger, following it inward and then back out again.

Click the image above to access the BOOST Finger Labyrinth

Virtual Calming Room Contact

Questions about our Virtual Calming Room or looking to add a mindful resource? For more information, please contact:

Program Coordinator
[email protected]