Welcome. The BOOST Virtual Calming Room is a safe place to chill out and reconnect with yourself as well as find mindfulness tools, resources, and strategies for self-care, managing emotions, and feelings, and building resilience.
Disclaimer- These resources are for educational purposes and are not intended to substitute the support and treatment of a mental health professional.
BOOST Therapy Wall
Click on the image to access our BOOST Therapy Wall. The Padlet includes prompts for you to share your thoughts around specific topics. Check back often to see what new prompts are added.
Breath & Movement
Pre-Meeting, Pre-Everything Video with Tara Stiles
Coloring & Creativity
Click the image above to print out the BOOST Coloring Book
Sounds & Music
Campfire
Waterfall
Rain
Ocean Waves
Visual Relaxation
Floating Lights
Kaleidoscope
Sensory Visual
Meditation
Visit our friends at The Meditation Initiative for tools and resources for children, adults, and seniors to help prevent stress and anxiety, improve focus and attention, and share tools for anger management while improving overall mental and emotional health and well-being.
https://meditationinitiative.org/
Self-Reflection & Mindfulness
BOOST Finger Labyrinth
Print a BOOST Finger Labyrinth as an exercise to promote emotional well-being. Tracing the labyrinth with your finger can re-establish focus and concentration, and it can be a calming and relaxing experience. Trace the path slowly with your finger, following it inward and then back out again.
Click the image above to access the BOOST Finger Labyrinth
Virtual Calming Room Contact
Questions about our Virtual Calming Room or looking to add a mindful resource? For more information, please contact:
Program Coordinator
[email protected]