Breakfast Club Blog

An Instant Activity Blueprint to Get All Kids Moving

It’s a fact. Kids need physical activity. Frequent physical activity has been linked to a variety of positive developmental outcomes for kids, including improved health, cognition, and even behavior. As “fitness mentors” it’s important we provide kids ample opportunities to be active throughout the day. While this sounds good in theory, the time, space, and equipment we have available to inspire kids to be active may be limited. Not to mention, we can quickly run out of ideas as little bodies an...Read More

Our Kids Are Stressed Out – 5 Ways to Empower Youth To Find Their CALMM

Focus, Pay Attention, Sit Still, Listen, Follow Directions… Just a few phrases youth are bombarded with on a daily basis whether it’s coming from their parents, teachers or other adults in their lives. As adults it can seem as if our words go in one ear and out the other and that children lack attention, motivation and behavior is something they have immediate control over or is an intentional response. Our kids Are Stressed Out – Empowering Youth the find their CALMM In my years as an education...Read More

#GirlsAre Builders, Explorers and Adventurers

This month the Alliance for a Healthier Generation and the Clinton Foundation are joining forces to inspire a new generation of strong active women. Girls are fierce, but we know that by age 14, girls drop out of sports two times faster than boys and less than 50% of 12-15 year old girls get the recommended amount of physical activity. To celebrate #GirlsAre, I reached out to nine leaders who are helping to flip this script. This group of nine are builders, explorers and adventurers, stretching ...Read More

How More Play Leads to More Learning (Part 3)

In this 3-part series we will explore how more play, creative expression, and movement can lead to more cognitive development. The link from body to brain is powerful, so getting kids to move more and study a little less throughout the day may seem counterintuitive, but it may actually lead to better grades and even improve behavior!  In part 3 we will discuss how specific forms of exercise affect brain development.  If you missed them, see Part 1 and Part 2. The idea of stepping back from acade...Read More

3 Ideas to Develop Healthy and Active Role Models this Fall

Our last blog featured 6 Ideas to Make Your Next Staff Meeting Fun and Healthy this Summer. Did you try one of them? Maybe you made “Silly Water” for a retreat or added some physical activity to your regular staff meeting. Building on those tips, here are a few ideas to help you continue to develop healthy and active role models this fall. Let us know how it goes by tweeting to @HealthierGen. Developing Healthy and Active Role Models this Fall 1. Do you have a fall festival or family...Read More

No Children Left on Their Behinds

One of the powers of play is that it gets us to exercise our bodies as well as our minds. – David Elkind Childhood is becoming increasingly sedentary. Tragically, many afterschool programs are becoming increasingly sedentary as well. Today, childhood is spent mostly indoors, watching television, playing video games and working the Internet. When children do go outside, it tends to be for scheduled events – soccer camp or a fishing derby – held under the watch of adults. In a typical ...Read More