Breakfast Club Blog
The BOOST Breakfast Club Blog is a curated space where bloggers from around the world contribute content on a continual basis about a variety of topics relevant to in and out-of-school time. The BOOST Breakfast Club blog is at the heart of an ongoing dialogue where expanded learning and education professionals share their personal thoughts and stories from the in and out-of-school time field. They also tell us what they ate for breakfast!
The BOOST Breakfast Club Blog is Brain Food for In and Out-of-School Time Leaders!
Interested in becoming a blogger? Email breakfastclub@boostcollaborative.org
Click here to Register for a free account or click here to Login to your existing account.
Knitting Connections
This last year has shown us how important relationships are in every aspect of our lives, from walking by someone’s desk on the way to the bathroom to meeting up with friends at a local brewery. We are all missing the social connections that relationships provide. But, I, for one, have liked the time away from the busy-ness and from social events – it has given me time to myself to focus on other things, like KNITTING! Granted, I haven’t made anything more substantial than a scarf, but I l...Read More
Our Kids Are Stressed Out – 5 Ways to Empower Youth To Find Their CALMM
Focus, Pay Attention, Sit Still, Listen, Follow Directions… Just a few phrases youth are bombarded with on a daily basis whether it’s coming from their parents, teachers or other adults in their lives. As adults it can seem as if our words go in one ear and out the other and that children lack attention, motivation and behavior is something they have immediate control over or is an intentional response. Our kids Are Stressed Out – Empowering Youth to find their CALMM In my years as an educationa...Read More
Self-Care Ideas: Give 1/Get 8 Reboot!
Keeping children at the center of our work means taking care of ourselves. Last year I wrote an article for the BOOST Breakfast Club Blog called Self-Care Ideas: Give 1/Get 8. The idea was to crowdsource ideas from a few educator friends to learn more about the daily self-care practices that help them stay resilient. For this post, I’m excited to share a reboot of that article featuring 7 more friends and their answers to the questions in CASEL’s Give 1/Get 8 worksheet. I hope their ideas inspir...Read More
5 Stress Management Techniques for Educators
The impact of yoga and mindfulness for children has become a topic of research and discussion. The findings in many studies are that yoga supports children with focus, concentration, self-regulation, and coping with stress. Children and adolescents are faced with more stressors than ever before such as the pressures of standardized tests, social relationships and peer pressures, less time for physical activity, more time in front of technology devices (which can agitate the nervous system), and ...Read More
#SummerSwap: 5 Ideas to Boost Your Breakfast Game
Healthier Generation and Kohl’s are teaming up to inspire families to prioritize a healthy lifestyle in their home and wherever children, live, learn and play. This July, we’re kicking off #SummerSwap, presented by Kohl’s Healthy at Home, and you’re invited to join us! To get you started, here are 5 ideas to boost your summer breakfast game. Try one swap each week to build a new healthy habit for the rest of the year. Try a Homemade Meal or Snack Morning convenience purchases can add up an...Read More
Spice Up Your Fall with these 3 Back-to-School Staff Wellness Challenges
Staff wellness programs reduce stress and help all of us be more effective. When work is challenging, morale-boosting social activities ensure everyone feels appreciated and valued. Perhaps most important, active and engaged staff are important role-models and social supports for children. Here are 3 back-to-school fitness challenges to try this fall! Share your ideas in the comment section below and via Twitter using @healthiergen. Morning Mindfulness Do you start your day by opening your inbox...Read More
9 Necessary Tips For Managing Stress In An Uncertain World
Seventeen years ago, at the age of 22 years, I walked out of a store in Philadelphia with a small black rectangular electronic device with a built-in antenna and 12 numerical buttons that gave me immediate access to the world at my fingertips. I remember calling my parents in Cleveland as I walked down Walnut street, proudly announcing my first step into the world of accessibility thanks to technology. I remember the sheer excitement I felt, holding a piece of the world in my hand, the incredibl...Read More
Stress Be Gone
I had a few bonus nighttime moments recently, with the kids tucked in nice and early after a hearty weekend of family celebrations. I was excited because I was nearing the end of The Girl On The Train and wanted to finish it before leaving on yet another work trip. So I stayed up reading even though I, too, was absolutely pooped after our fun fun weekend. When I finished the book, I wearily made my way upstairs and nestled into bed—the pillow and sheets have never felt better; it was like they w...Read More
Helping Kids Handle “Test Stress”
During the spring, kids across America are preparing for state-mandated tests. For many kids, that means extra stress as they complete additional worksheets, take practice tests, and worry about whether or not they will advance to the next grade level. We call this “test stress.” Test stress often leads to feelings of anxiety, nervousness, and fear, which can have a very negative impact on children’s ability to think clearly and to perform well on tests (there is actually brain...Read More
Hugs are Free Today but Tomorrow they’re a Dollar
Over the last few years, I have become known as “the lady who loves hugs.” When I visit any of our campuses, the kids come running ready for a hug, while others sit back and wait for me to approach them. Regardless if they run or wait, almost every single kid extends out their arms awaiting the embrace. For 13 years, I have wholeheartedly embraced the belief that we must hug our kids. I know that there are all sorts of arguments out there for why we should not show physical affection...Read More