Breakfast Club Blog
The BOOST Breakfast Club Blog is a curated space where bloggers from around the world contribute content on a continual basis about a variety of topics relevant to in and out-of-school time. The BOOST Breakfast Club blog is at the heart of an ongoing dialogue where expanded learning and education professionals share their personal thoughts and stories from the in and out-of-school time field. They also tell us what they ate for breakfast!
The BOOST Breakfast Club Blog is Brain Food for In and Out-of-School Time Leaders!
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A Little Bit of Normal Please
This morning I continued my push for health and wellness by skipping the pancakes and opting instead for yogurt and berries for breakfast. Speaking of the push for health and wellness … I was a conscientious mask-wearer for the entire duration of COVID-19 in California, never wavering in my support for the shutdown or the mask mandate, or any of the other guidelines. Though I got impatient toward the end, I fixed my sights on June 15, 2021, the date our governor said business was “getting back t...Read More
Making Fitness Fun in After-School Programs
Exercise is an essential part of a healthy childhood and young adult life, and after-school programs are encouraging America’s youth to get moving and build healthy lifestyle habits. While working out and exercising are crucial for a child’s well-being, it can be challenging to find activities that kids actually enjoy. After-school program directors have to work extra hard to create an exciting and unique curriculum for kids. In this article, we dissect the reasons that exercise is so critical f...Read More
Tips And Tricks To Make Exercise Fun For Kids
There is nothing like the feelings of elation and accomplishment after exercising, but too many people never get there because they never get started in the first place. If exercising is daunting, then often, it gets avoided. When kids fall into this category and avoid exercise, then you may need to breakthrough resistance and find ways to overcome obstacles. How do you reach these kids so that they experience the joy and benefits of exercise? Make it fun. If You Build It, They Will Come Made fa...Read More
5 Move and Groove Breaks for the New Year
Are you ready to add some movement and joy to your trainings and meetings this year? If so, this short article is for you. As programming and conferences have shifted to virtual formats, many of us are spending a lot more time in front of our screens. In the digital world, it can be extra challenging to feel connected and engaged. So, how can we create impactful learning experiences while also working towards daily physical activity goals? Add a “move and groove” physical activity break to your ...Read More
Wear a Mask and Vote
On September 24, my son attended school in person for the first time since March 13. We were grateful for the opportunity to resume classroom learning and more than willing to adhere to all mandated safety protocols, including wearing masks and social distancing. We have all learned to incorporate these practices into our daily lives for the benefit of our neighbors, our families, and ourselves. Yet, somehow, wearing a mask has become associated with political ideology, the liberal equivalent of...Read More
Ensuring Access to Nutritious Meals During School Closures Due to COVID-19
As schools remain closed due to COVID-19 — and with many states announcing that they will stay closed for the rest of the school year — communities in every state are working together to fill the nutrition gap created by the absence of traditional school meals. During unexpected school closures, school districts and other program providers can use the federally funded Summer Nutrition programs to provide meals to students at no cost as a replacement for school meals. Additionally, the U.S. Depar...Read More
8 Art Activities to Encourage Wellness: At-Home Edition
Healthier Generation’s social-emotional health expert, Elizabeth Cook, recently gave me a book called Teacher’s Guide to Resiliency through the Arts. The book explores how creative arts can encourage well-being for children (and adults) experiencing adversity. Here’s one of my favorite quotes: Arts activities that include touch, pleasant smells, visualizations, movement, and/or pleasant sounds all work to soothe the body and restore equilibrium in the brain for rational decision-making. If you’r...Read More
Why Wellness is Important
I am lucky enough to work for an organization that values health and wellness. They know that the most important form of healthcare is preventative, so every quarter we can make up to $85 through an app called Virgin Pulse. It’s an awesome tool, but not everyone has access to this app, and even in my office, contractors do not qualify for the program at all. As the Wellness Champion for my department, I make sure that the activities I promote can be used by all! While not every workplace, or eve...Read More
Encourage Staff Well-Being: 3 Things to Try This Week
I recently spoke at the National Recreation and Park Association (NRPA) Conference alongside partners from the National Summer Learning Association, Afterschool Alliance, and Grow Appalachia. A common theme of our 3 workshops was the interconnectedness of physical health and social-emotional health to promote overall well-being. While at the NRPA Conference, we released an exciting new brief, Afterschool: Fostering Protective Factors that Can Last a Lifetime. The resource emphasizes the importan...Read More
#SummerSwap: 5 Ideas to Boost Your Breakfast Game
Healthier Generation and Kohl’s are teaming up to inspire families to prioritize a healthy lifestyle in their home and wherever children, live, learn and play. This July, we’re kicking off #SummerSwap, presented by Kohl’s Healthy at Home, and you’re invited to join us! To get you started, here are 5 ideas to boost your summer breakfast game. Try one swap each week to build a new healthy habit for the rest of the year. Try a Homemade Meal or Snack Morning convenience purchases can add up an...Read More
Beneath the Iceberg – A Yoga Sequence to Support Children and Youth with Grounding, Self-Regulation, and Focus
Let’s face it. Our kids are stressed out and overwhelmed. In our modern times, children are over-stimulated and are struggling more and more with self-regulation, attention, and learning. Educators are feeling the impact of these increased behaviors, thus the reason for increased frustration in the classroom and teacher burnout. In fact, according to a recent poll reported by Primary Sources: America’s Teachers on the Teaching Profession; 68 percent of elementary teachers, 64 percent of middle s...Read More
Champion Wellness With Fitness Professionals: 3 Tips To Get Started
The nation’s celebration of afterschool, Lights On Afterschool, is just around the corner. Now is a great time to engage new partners and participants in your out-of-school organization. This fall try something new by partnering with local fitness professionals to attract attendees and strengthen your organization’s commitment to wellness – who knows, you might get the attention of a new funder or political champion! Not sure where to start? Here are 3 tips from my friend Haley Hopkins at The Am...Read More
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