The BOOST Breakfast Club Blog is a curated space where bloggers from around the world contribute content on a continual basis about a variety of topics relevant to in and out-of-school time. The BOOST Breakfast Club blog is at the heart of an ongoing dialogue where expanded learning and education professionals share their personal thoughts and stories from the in and out-of-school time field. They also tell us what they ate for breakfast!
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My love affair with mindfulness began innocently enough. I was working as a primary care provider in an internal medicine office at the time. I was a newly graduated PA and quickly became surprised by how many patients would come in to the office over and over again for the same problems. So many people were continuing to suffer despite getting all the best medical care that western medicine had to offer. What was missing? I was determined to find out. At the time, I had not even done yoga, much...Read More
As we look ahead to imagine what this new year will bring it reminds us that we have an opportunity to change course or dream bigger. The year ahead provides space for transformation. Many people begin the first 30 days with resolutions to tackle. What if, instead of a list of resolutions, we made a commitment to do one thing that would be such a game changer that it would ultimately change the course of our future? In 2016, I tackled something new and challenging each month. A few months ago, s...Read More