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Author: Amira Resnick
Managing Our Moves: Reflections on Phases of Discovery and Recommitment
On a hot day this summer I visited an outdoor swimming spot and after dangling my toes off the pier for a bit was inspired to challenge myself. It felt like decades since I last dove into the water headfirst, but as I curled my toes over the edge, extended my arms in front of me with one hand piled atop the other, the familiarity of that posture felt reassuring and exhilarating from the inside out...
Pathways to Wellness: Reflections on the Core Value of Creativity
Over the past year of pandemic living I’ve revisited core values as reminders of what to do, what to say, where to go, when the going gets rough. By stepping one foot after the next into curiosity and connection, I have experienced the benefit of these bedrocks, when the topsoil feels shaky with uncertainty. Rounding out my top three core values is creativity – the positive, generative energ...
Seeing Clearly in the Fog: Reflections on the Core Value of Connection
The other morning I went to the beach and was startled by the fog. From the boardwalk where I jogged, I could barely see the waves surface upon the sand. People emerged before me from the damp greyness only as I got close, and even the high-rise buildings off to the side disappeared as I gazed up. There was mystery in the distance, and what laid ahead remained hidden. And so, I focused on my breat...
Gemstones in the rubble: Reflections on rediscovering our core values
In recent months people across all 50 states and worldwide are in the streets raising their voices and their fists to demand racial justice for our communities and world. The simmering heat of a robust Black Lives Matter movement added to heightened distress of the COVID-19 pandemic finally brought society to a boiling point. Yet it’s sobering to realize that we’ve been through similar upris...
Power of the Break – Reflections on the pandemic
Last winter I flew across the country to attend a health equity training with colleagues and, as I sometimes do when I travel, I carried a stone in my pocket that symbolizes for me balance, regulation, and interconnection – a reminder of seeking to join my head and heart space. The stone fit perfectly in the palm of my hand and felt smooth and solid there. After two full days of intense lear...
Going Inside: Lessons from Lockdown
This post originally appeared on LinkedIn on April 12, 2020. The past several weeks have unfolded like few of us could have imagined. While the COVID-19 pandemic is a collective global experience and stark reminder of our inextricable ties across humanity, I have also noticed us splintering into our own sources of stress and circumstance. The ways in which we come together and pull apart as a soci...