Breakfast Club Blog
The BOOST Breakfast Club Blog is a curated space where bloggers from around the world contribute content on a continual basis about a variety of topics relevant to in and out-of-school time. The BOOST Breakfast Club blog is at the heart of an ongoing dialogue where expanded learning and education professionals share their personal thoughts and stories from the in and out-of-school time field. They also tell us what they ate for breakfast!
The BOOST Breakfast Club Blog is Brain Food for In and Out-of-School Time Leaders!
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A New [School] Year’s Resolution
Editors Note: Please welcome brand new BREAKFAST CLUB BLOGGER Amy Btiebet, from Open Doors Academy, in Cleveland, Ohio. We are thrilled she has joined the extraordinary BOOST BLOGGING team! — Hi friends! My name is Amy, and this is my first BOOST blog. I debated writing about a wide range of topics that I felt somewhat confident in after 10 years in youth development—how to run engaging summer programming, transitioning from managing youth to managing staff, growing pains in a rapidly de...Read More
“Treat Yourself,” Simple and Healthy Ways to Celebrate
As we head back-to-school, I hope you’re making time to recover from a busy summer and practice self-care. This summer, I’ve tried to slow down a bit, unplug from technology when I can and enjoy reading a book – yeah, one made of paper! My favorite summer read has been The Deepest Well. It explores the impact of childhood adversity and the steps to take to counter those experiences. Like many people in America, I scored high on the Adverse Childhood Experience (ACE) questionnaire; now I’m findin...Read More
Rest and Restoration: Will You Take a Break This Week?
Editor’s Note: This blog was first posted on The Leadership Program‘s website on July 2, 2018. We have received permission from BOOST Blogger Erika Petrelli (@erikap) to repost. — Happy Fourth-of-July Week! The quintessential marker of “summer” for many of us. Since it’s on Wednesday this week, I’ve heard so many people talk about how it makes the whole week feel like a vacation, even if you just have the one day off. I’m kicking off the holiday by going to see Def Leppard and...Read More
9 Necessary Tips For Managing Stress In An Uncertain World
Seventeen years ago, at the age of 22 years, I walked out of a store in Philadelphia with a small black rectangular electronic device with a built-in antenna and 12 numerical buttons that gave me immediate access to the world at my fingertips. I remember calling my parents in Cleveland as I walked down Walnut street, proudly announcing my first step into the world of accessibility thanks to technology. I remember the sheer excitement I felt, holding a piece of the world in my hand, the incredibl...Read More
Hands-On DIY Wellness Projects: The Ultimate Life Hack
In the month of January, Alliance for a Healthier Generation is celebrating #NewDaysResolution. Gone are the old New Year’s resolutions that are ultimately broken (and leave us feeling terrible). 2018 is about making a daily commitment to achieve one simple healthy change that leaves us feeling fulfilled and proud. For example, on the first day of January, I used all of my leftover veggies to make this delicious smoothie (ignore the color). On January 2, I used my lunch break to get a 25-m...Read More
My Resolution For A Better Me
As we begin 2018, how many of you made a New Year’s resolution? I know I am taking advantage of this opportunity to make a commitment to myself and to make changes in myself. A new year is a perfect time to engage in a fresh start. I, like many people, could resolve to eat better, exercise more, or curb frivolous spending, but instead, I am going to take steps toward better mental health in the new year. For inspiration to help with my resolution I am turning to Mahatma Gandhi. His gentle approa...Read More
A Holiday Invitation, Highs and Lows: What Will You Choose?
Happy December! It’s the season of holidays for many of us, though I know not all. I embrace the holiday season, and Christmas is my holiday. I love it all—the lights, the trees, the presents, the magic. I love that the first snowfall usually comes during this season. I love the opportunity for gathering with people to enjoy eating, drinking, and merriment. I love that I have a fireplace and can light a cozy fire during this season. I love the Christmas music playing in the background (for at le...Read More
Tending You
What does personal development have to do with professional development? I’ve had many people ask me some version of this question. In other words, why bother working on myself? I should spend my time working on my job skills, my staff, my responsibilities, my “stuff.” And, okay, I get that. Tending to others, as I’ve pointed out, gives me a purr for sure. But here’s the thing that I’ve come to realize (slowly and begrudgingly and after being repeatedly put in...Read More
Feel Like a Child: How to Take Time for Ourselves
I walk into a room and all I see is a large curtain. All I hear are muffled giggles emitting from behind the curtain. A head pops out and as I stand back, I realize this large curtain is actually a tablecloth covering a GIANT dining room table. I crawl under the curtain and immediately feel like a child. Children are lounging on soft pillows and running around laughing. On the walls are images projected of children around the world feeding themselves. It is amazing to see the kids sitting with m...Read More
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