Breakfast Club Blog
The BOOST Breakfast Club Blog is a curated space where bloggers from around the world contribute content on a continual basis about a variety of topics relevant to in and out-of-school time. The BOOST Breakfast Club blog is at the heart of an ongoing dialogue where expanded learning and education professionals share their personal thoughts and stories from the in and out-of-school time field. They also tell us what they ate for breakfast!
The BOOST Breakfast Club Blog is Brain Food for In and Out-of-School Time Leaders!
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Self-Care Summer: Ideas from 15 Friends in 6 States
If you are diving into this article, your summer program or camp is probably in full swing. Let’s be honest though, along with the fun and flexibility of summer comes stressful situations and strong emotions. Taking time for yourself – a “Me Moment” – is an important strategy to appreciate periods of calm and regulate challenging feelings when they arise. This is even more critical if you are an educator or caregiver supporting others on a regular basis. To bring this idea to life, I...Read More
Find Your Happy Place
I write about energy – whether that is the electricity we use in our homes or the energy we exert when we are physically active. As the Residential Energy Program Manager for a County agency and a part time Aerobics and Laughter instructor, it is all I think about. So much so that if you look closely, you may seem steam coming out of my ears. That is because I am always doing something. In fact, I have a problem saying no. I like to be helpful, I like to feel like part of a team, and I lik...Read More
Self-Care Ideas: Give 1/Get 8 Reboot!
Keeping children at the center of our work means taking care of ourselves. Last year I wrote an article for the BOOST Breakfast Club Blog called Self-Care Ideas: Give 1/Get 8. The idea was to crowdsource ideas from a few educator friends to learn more about the daily self-care practices that help them stay resilient. For this post, I’m excited to share a reboot of that article featuring 7 more friends and their answers to the questions in CASEL’s Give 1/Get 8 worksheet. I hope their ideas inspir...Read More
Leadership in Times of Crisis
Leadership in times of crisis reminds us how challenging it is to manage your own stress while supporting others. While much of the world is sheltering in place or physically distancing themselves from others to prevent the spread of COVID-19, many people are finding themselves unemployed or facing incredible uncertainty. How we lead in moments like this can significantly impact the lives of others. How do we manage our own stress and anxiety with the weight of this responsibility? Here are a fe...Read More
3 Family Engagement Resources to Try this Month
Community gatherings, potlucks, and school parties are great opportunities to re-engage the caregivers, older siblings, and families that your program supports year-round. These events, in addition to being fun and light-hearted, can build protective and supportive factors for families and children experiencing adversity. The benefit of out-of-school time goes beyond the social-emotional to the physical needs of families. According to the Afterschool Alliance, more than 4 in 5 parents in communi...Read More
Why Wellness is Important
I am lucky enough to work for an organization that values health and wellness. They know that the most important form of healthcare is preventative, so every quarter we can make up to $85 through an app called Virgin Pulse. It’s an awesome tool, but not everyone has access to this app, and even in my office, contractors do not qualify for the program at all. As the Wellness Champion for my department, I make sure that the activities I promote can be used by all! While not every workplace, or eve...Read More
Taking Time over the Holidays to Reset
This blog was originally posted in 2018, the content is so relevant we wanted to repost. Self-care over the holidays is a magical way to enter the New Year! _______________________________________________________________________________________________________________ Many of us have the opportunity to take some time away from work over the end of the year holiday season. While this time usually results in time away from work, it is often over-scheduled and jammed with holiday parties, family g...Read More
Encourage Staff Well-Being: 3 Things to Try This Week
I recently spoke at the National Recreation and Park Association (NRPA) Conference alongside partners from the National Summer Learning Association, Afterschool Alliance, and Grow Appalachia. A common theme of our 3 workshops was the interconnectedness of physical health and social-emotional health to promote overall well-being. While at the NRPA Conference, we released an exciting new brief, Afterschool: Fostering Protective Factors that Can Last a Lifetime. The resource emphasizes the importan...Read More
#SummerSwap: 5 Ideas to Boost Your Breakfast Game
Healthier Generation and Kohl’s are teaming up to inspire families to prioritize a healthy lifestyle in their home and wherever children, live, learn and play. This July, we’re kicking off #SummerSwap, presented by Kohl’s Healthy at Home, and you’re invited to join us! To get you started, here are 5 ideas to boost your summer breakfast game. Try one swap each week to build a new healthy habit for the rest of the year. Try a Homemade Meal or Snack Morning convenience purchases can add up an...Read More
How Improv Makes Me Better At My Job
If you are a child of the 90’s, like me, you may remember the British version and first iteration of “Whose Line Is It Anyway” with Clive Anderson. I had a huge crush on Ryan Stiles when I was in 5th and 6th grade. I used to rush home to watch episodes of the show. I loved it! The participants were so quick, they were so witty, and they always made each other look good! Three skills that I now try to use in my everyday life. I have also done research on Improv (even took classes) and one of my f...Read More
Self-Care Ideas: Give 1/Get 8
Youth development is hard work and often emotionally draining; taking even a few minutes for self-care can be beneficial for our mental and physical health. I know what you’re thinking, self-care is all about juicing, advanced yoga poses, beach vacations, and lavender-scented spa days. Although these absolutely fall into the category of self-care, there are plenty of simple ways to practice self-care without breaking the bank. For this article, I want us to reimagine self-care by bringing one of...Read More
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