Breakfast Club Blog

The BOOST Breakfast Club Blog is a curated space where bloggers from around the world contribute content on a continual basis about a variety of topics relevant to in and out-of-school time. The BOOST Breakfast Club blog is at the heart of an ongoing dialogue where expanded learning and education professionals share their personal thoughts and stories from the in and out-of-school time field. They also tell us what they ate for breakfast!

The views and opinions expressed in this blog are those of the authors and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Enjoy the brain food.

The BOOST Breakfast Club Blog is Brain Food for In and Out-of-School Time Leaders!

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Making Fitness Fun in After-School Programs

Exercise is an essential part of a healthy childhood and young adult life, and after-school programs are encouraging America’s youth to get moving and build healthy lifestyle habits. While working out and exercising are crucial for a child’s well-being, it can be challenging to find activities that kids actually enjoy. After-school program directors have to work extra hard to create an exciting and unique curriculum for kids. In this article, we dissect the reasons that exercise is so critical f...Read More

Champion Wellness With Fitness Professionals: 3 Tips To Get Started

The nation’s celebration of afterschool, Lights On Afterschool, is just around the corner. Now is a great time to engage new partners and participants in your out-of-school organization. This fall try something new by partnering with local fitness professionals to attract attendees and strengthen your organization’s commitment to wellness – who knows, you might get the attention of a new funder or political champion! Not sure where to start? Here are 3 tips from my friend Haley Hopkins at The Am...Read More

Social-Emotional Fitness: Neophobia vs. Neuroplasticity

“What were you thinking?!” “I can’t believe you did that!” These are just some of the favorite phrases of “disbelief” we like to use as adults when we come face to face with mistakes made by youth. I know this personally and professionally.  I have two daughters ages 7 and 11, and I will admit that these words have been a part of my “go-to” statements when trying to figure out what led to them messing up. When you understand the mental and emotional state of adolescence, the question referenced ...Read More

Simple Ideas for Making Your Out-of-School Program Healthier

Out-of-school time providers have the unique opportunity to create environments where healthy eating and physical activity are encouraged. It doesn’t matter if you’re a before school program, an afterschool program, a summer program, a scouting organization, or a sports team you play a meaningful role in empowering youth to eat better and move more. As you think about your goals for 2014, below are resources and tools you can try throughout the year to promote healthy eating and phys...Read More

No Children Left on Their Behinds

One of the powers of play is that it gets us to exercise our bodies as well as our minds. – David Elkind Childhood is becoming increasingly sedentary. Tragically, many afterschool programs are becoming increasingly sedentary as well. Today, childhood is spent mostly indoors, watching television, playing video games and working the Internet. When children do go outside, it tends to be for scheduled events – soccer camp or a fishing derby – held under the watch of adults. In a typical ...Read More

Go, Girls, Go!

As part of girls’ development, it is critical they connect with positive peers- especially other girls. Those of us at middle school sites tend to cringe at the idea of girls “connecting” with other girls because nine times out of ten there is some drama involved. However, contradictory to what media feeds us, girls are not born with a “mean gene.” Research stresses the importance of healthy relationships for girls can have a significant impact on their self-esteem,...Read More