The BOOST Breakfast Club Blog is a curated space where bloggers from around the world contribute content on a continual basis about a variety of topics relevant to in and out-of-school time. The BOOST Breakfast Club blog is at the heart of an ongoing dialogue where expanded learning and education professionals share their personal thoughts and stories from the in and out-of-school time field. They also tell us what they ate for breakfast!
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This month, Healthier Generation is celebrating Park and Recreation Month and the essential role greenspace plays in making our lives better. For example, did you know that trees can reduce anxiety and taking a walk outside can provide grounding and self-awareness when conflict arises? Today, I want to invite you to unplug and take a mindfulness break with me. We’re going to use Healthier Generation’s new Nature-Based BINGO Card. It’s a resource you can share with families, but for today, I want...Read More
Take a moment to reflect on the last time you went on a hike, a camping trip, or any other type of outdoor experience. What was your mindset? How would you compare your attitude and outlook to your typical 9-to-5 self? I would bet there’s a stark difference. I experience this consistently with my two girls. The last time around was a Spring Break trip to Mammoth Lakes, a mountain town nestled in the Eastern Sierras. As much as my family loves the outdoors, my kids are not immune to their own 9-t...Read More