Breakfast Club Blog
The BOOST Breakfast Club Blog is a curated space where bloggers from around the world contribute content on a continual basis about a variety of topics relevant to in and out-of-school time. The BOOST Breakfast Club blog is at the heart of an ongoing dialogue where expanded learning and education professionals share their personal thoughts and stories from the in and out-of-school time field. They also tell us what they ate for breakfast!
The BOOST Breakfast Club Blog is Brain Food for In and Out-of-School Time Leaders!
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5 Stress Management Techniques for Educators
The impact of yoga and mindfulness for children has become a topic of research and discussion. The findings in many studies are that yoga supports children with focus, concentration, self-regulation, and coping with stress. Children and adolescents are faced with more stressors than ever before such as the pressures of standardized tests, social relationships and peer pressures, less time for physical activity, more time in front of technology devices (which can agitate the nervous system), and ...Read More
C.A.L.M.M Classroom Break – 5 Simple Chair Poses to Calm The Chaos
Educators, you know that moment when the energy in your classroom feels like utter chaos and you imagine yourself running out of the room and never looking back?! We’ve all had those moments when our students are distracted, dysregulated, and disconnected and it feels as if whatever you say is going in one ear and out the other. Most likely this is actually the case. When children’s nervous systems are dysregulated, their pre-frontal cortex can tend to be offline. The prefrontal cortex is implic...Read More
Beneath the Iceberg – A Yoga Sequence to Support Children and Youth with Grounding, Self-Regulation, and Focus
Let’s face it. Our kids are stressed out and overwhelmed. In our modern times, children are over-stimulated and are struggling more and more with self-regulation, attention, and learning. Educators are feeling the impact of these increased behaviors, thus the reason for increased frustration in the classroom and teacher burnout. In fact, according to a recent poll reported by Primary Sources: America’s Teachers on the Teaching Profession; 68 percent of elementary teachers, 64 percent of middle s...Read More
The Music of Life: An Ode to the World
I was thinking recently about how two of my favorite sounds in the world are completely different. The first is the sound of birds singing and chirping—particularly the spring birds in the early morning. The second is the sound of an Indy race car as it speeds around the track. I love both of these sounds so much. Yet one is so gentle and the other is so strong. It seems like they should be in opposition to each other. But in reality I think they are examples of the stunning beauty of this world...Read More
Helping Kids Handle “Test Stress”
During the spring, kids across America are preparing for state-mandated tests. For many kids, that means extra stress as they complete additional worksheets, take practice tests, and worry about whether or not they will advance to the next grade level. We call this “test stress.” Test stress often leads to feelings of anxiety, nervousness, and fear, which can have a very negative impact on children’s ability to think clearly and to perform well on tests (there is actually brain...Read More