The BOOST Breakfast Club Blog is a curated space where bloggers from around the world contribute content on a continual basis about a variety of topics relevant to in and out-of-school time. The BOOST Breakfast Club blog is at the heart of an ongoing dialogue where expanded learning and education professionals share their personal thoughts and stories from the in and out-of-school time field. They also tell us what they ate for breakfast!
There is nothing like the feelings of elation and accomplishment after exercising, but too many people never get there because they never get started in the first place. If exercising is daunting, then often, it gets avoided. When kids fall into this category and avoid exercise, then you may need to breakthrough resistance and find ways to overcome obstacles. How do you reach these kids so that they experience the joy and benefits of exercise? Make it fun. If You Build It, They Will Come Made fa...Read More
Are you ready to add some movement and joy to your trainings and meetings this year? If so, this short article is for you. As programming and conferences have shifted to virtual formats, many of us are spending a lot more time in front of our screens. In the digital world, it can be extra challenging to feel connected and engaged. So, how can we create impactful learning experiences while also working towards daily physical activity goals? Add a “move and groove” physical activity break to your ...Read More
We may not be able to gather in groups right now, but we can make the best of a difficult situation by planning for the day when we can resume our regular activities. While we have this time outside of the usual routine, we can use it to learn new ideas that will come in handy later. As the saying goes, when life hands you lemons, make lemonade. We can use this time to our advantage, so we return even stronger and better prepared. Making Lemonade This is an excellent time to practice what you te...Read More
It’s a fact. Kids need physical activity. Frequent physical activity has been linked to a variety of positive developmental outcomes for kids, including improved health, cognition, and even behavior. As “fitness mentors” it’s important we provide kids ample opportunities to be active throughout the day. While this sounds good in theory, the time, space, and equipment we have available to inspire kids to be active may be limited. Not to mention, we can quickly run out of ideas as little bodies an...Read More