The BOOST Breakfast Club Blog is a curated space where bloggers from around the world contribute content on a continual basis about a variety of topics relevant to in and out-of-school time. The BOOST Breakfast Club blog is at the heart of an ongoing dialogue where expanded learning and education professionals share their personal thoughts and stories from the in and out-of-school time field. They also tell us what they ate for breakfast!
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Our friends at the Born This Way Foundation hosted #BeKind21 this September. It is a global call to action to practice acts of kindness with the mission of building kinder, more connected communities that foster mental wellness. At Healthier Generation, we love this concept so much we want to continue the spirit of #BeKind21 and keep building our “kindness team” into the fall. Ready to join in? Be...
If you are diving into this article, your summer program or camp is probably in full swing. Let’s be honest though, along with the fun and flexibility of summer comes stressful situations and strong emotions. Taking time for yourself – a “Me Moment” – is an important strategy to appreciate periods of calm and regulate challenging feelings when they arise. This is even more critical if ...
Are you ready to add some movement and joy to your trainings and meetings this year? If so, this short article is for you. As programming and conferences have shifted to virtual formats, many of us are spending a lot more time in front of our screens. In the digital world, it can be extra challenging to feel connected and engaged. So, how can we create impactful learning experiences while also wor...
Keeping children at the center of our work means taking care of ourselves. Last year I wrote an article for the BOOST Breakfast Club Blog called Self-Care Ideas: Give 1/Get 8. The idea was to crowdsource ideas from a few educator friends to learn more about the daily self-care practices that help them stay resilient. For this post, I’m excited to share a reboot of that article featuring 7 more fri...
This month, Healthier Generation is celebrating Park and Recreation Month and the essential role greenspace plays in making our lives better. For example, did you know that trees can reduce anxiety and taking a walk outside can provide grounding and self-awareness when conflict arises? Today, I want to invite you to unplug and take a mindfulness break with me. We’re going to use Healthier Generati...
Community gatherings, potlucks, and school parties are great opportunities to re-engage the caregivers, older siblings, and families that your program supports year-round. These events, in addition to being fun and light-hearted, can build protective and supportive factors for families and children experiencing adversity. The benefit of out-of-school time goes beyond the social-emotional to the ph...
I recently spoke at the National Recreation and Park Association (NRPA) Conference alongside partners from the National Summer Learning Association, Afterschool Alliance, and Grow Appalachia. A common theme of our 3 workshops was the interconnectedness of physical health and social-emotional health to promote overall well-being. While at the NRPA Conference, we released an exciting new brief, Afte...
Healthier Generation and Kohl’s are teaming up to inspire families to prioritize a healthy lifestyle in their home and wherever children, live, learn and play. This July, we’re kicking off #SummerSwap, presented by Kohl’s Healthy at Home, and you’re invited to join us! To get you started, here are 5 ideas to boost your summer breakfast game. Try one swap each week to build a new healthy habi...
Youth development is hard work and often emotionally draining; taking even a few minutes for self-care can be beneficial for our mental and physical health. I know what you’re thinking, self-care is all about juicing, advanced yoga poses, beach vacations, and lavender-scented spa days. Although these absolutely fall into the category of self-care, there are plenty of simple ways to practice self-c...