Exercise is an essential part of a healthy childhood and young adult life, and after-school programs are encouraging America’s youth to get moving and build healthy lifestyle habits. While working out and exercising are crucial for a child’s well-being, it can be challenging to find activities that kids actually enjoy. After-school program directors have to work extra hard to create an exciting and unique curriculum for kids. In this article, we dissect the reasons that exercise is so critical f...Read More