Breakfast Club Blog
The BOOST Breakfast Club Blog is a curated space where bloggers from around the world contribute content on a continual basis about a variety of topics relevant to in and out-of-school time. The BOOST Breakfast Club blog is at the heart of an ongoing dialogue where expanded learning and education professionals share their personal thoughts and stories from the in and out-of-school time field. They also tell us what they ate for breakfast!
The BOOST Breakfast Club Blog is Brain Food for In and Out-of-School Time Leaders!
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6 Meeting Makeovers to Try This Fall
Our friends at the Born This Way Foundation hosted #BeKind21 this September. It is a global call to action to practice acts of kindness with the mission of building kinder, more connected communities that foster mental wellness. At Healthier Generation, we love this concept so much we want to continue the spirit of #BeKind21 and keep building our “kindness team” into the fall. Ready to join in? Below are 6 meeting makeover ideas to cultivate self-kindness and kindness to others! 1-2, Start Your ...Read More
Be Like Spring
Ah!! I love spring. Everything has gotten so green, just in the last week, and suddenly buds are bursting out of the ground and off of the branches. The grass is growing like crazy. Morning birds welcome us with their non-stop melodies. The days are lighter longer. Windows are open. Fruit and Veggie aisles are more abundant. Sidewalks and playgrounds have come back to life after a dormant winter. The kids have already had multiple splinters and skinned knees. This spring feels even more relievin...Read More
Our Kids Are Stressed Out – 5 Ways to Empower Youth To Find Their CALMM
Focus, Pay Attention, Sit Still, Listen, Follow Directions… Just a few phrases youth are bombarded with on a daily basis whether it’s coming from their parents, teachers or other adults in their lives. As adults it can seem as if our words go in one ear and out the other and that children lack attention, motivation and behavior is something they have immediate control over or is an intentional response. Our kids Are Stressed Out – Empowering Youth to find their CALMM In my years as an educationa...Read More
Using Mindfulness to Transform Self and Students
My love affair with mindfulness began innocently enough. I was working as a primary care provider in an internal medicine office at the time. I was a newly graduated PA and quickly became surprised by how many patients would come in to the office over and over again for the same problems. So many people were continuing to suffer despite getting all the best medical care that western medicine had to offer. What was missing? I was determined to find out. At the time, I had not even done yoga, much...Read More
5 Stress Management Techniques for Educators
The impact of yoga and mindfulness for children has become a topic of research and discussion. The findings in many studies are that yoga supports children with focus, concentration, self-regulation, and coping with stress. Children and adolescents are faced with more stressors than ever before such as the pressures of standardized tests, social relationships and peer pressures, less time for physical activity, more time in front of technology devices (which can agitate the nervous system), and ...Read More
Yoga as a Strategy for Improving Behavior
There are many strategies used for improving behavior in children with autism and special needs. These include: visual aides to foster communication and understanding, sensory activities to support sensory needs and token/reward systems to increase desired behaviors and decrease undesired behaviors. These strategies, if implemented consistently can be highly effective across a variety of settings. Over the years I have incorporated yoga in my classroom setting as a complementary and holistic app...Read More