Physical & Mental Health
- Depression/Suicide (34)
- Emotional Intelligence (12)
- Health Care Resources for Youth (31)
- Mental Health (78)
- Mindfulness (29)
- Nutrition (51)
- Obesity Prevention (34)
- Resiliency (14)
- Social-Emotional Learning (SEL) (75)
- Trauma-Informed Care (44)
A detailed article that describes real examples of how mindfulness has improved students ability to focus and concentrate in class. This article can educate teachers who may be skeptical on how mindfulness can improve students learning capabilities.
Various tips, steps and resources for educators to read and learn on how to implement mindfulness into the classroom curriculum.
Mindfulness activities and teaching resources such as lesson plans, links to scholarly articles, and advice for teachers who are unsure about implementing mindfulness curriculum.
This website includes a downloadable starter lesson for educators, and multiple videos from classroom examples, to scholarly lectures from biologists and psychologists.
This site has a detailed list of activities educators can implement in the classroom to promote mindfulness curriculum. There are also various links and resources to scholarly articles available on this site.
A wide selection of audio meditation and yoga video files are available for both streaming and download. These practices seek to reduce stress and foster mindfulness in individuals.
Aims to reduce adolescent stress and its physical and psychological consequences by teaching teens mindfulness-based stress reduction techniques, enabling them to build social skills, confidence, and more.
University of Southern California’s Masters in Social Work program has created a Mindfulness Toolkit that contains a list of mindfulness tips, tricks, and meditation for beginners.
Utilizes mindfulness meditation and emotional intelligence exercises to build self-regulation, empathy, and mindful attention, gain impulse control to build better regulatory and decision-making skills.
A program targeting Pre-K children through adolescence that develops the child’s inner and outer awareness of experience in thoughts, emotions, and physical sensations to build a sense of mindful awareness.
Drawing from research developed at Drexel University and La Salle University, this quiz assesses how mindful you are. When you’re done, you’ll learn more about what mindfulness is, how much you currently practice it, and how you can promote more of it in your life.
Supports the use of contemplative and introspective practices in higher education to facilitate active learning and research environments to cultivate a meaningful experience and a more compassionate society.