Mindfulness
The Teaching Channel provides free membership to create an online community in which teachers can learn, connect, and inspire each other to improve outcomes for K-12 students across America. The website provides over 175 videos on how to effecively teach to the Common Core Standards.
An organizational collective of groups and individuals aimed towards supporting mindfulness training as a necessary component of youth education.
Supports the use of contemplative and introspective practices in higher education to facilitate active learning and research environments to cultivate a meaningful experience and a more compassionate society.
Drawing from research developed at Drexel University and La Salle University, this quiz assesses how mindful you are. When you’re done, you’ll learn more about what mindfulness is, how much you currently practice it, and how you can promote more of it in your life.
A program targeting Pre-K children through adolescence that develops the child’s inner and outer awareness of experience in thoughts, emotions, and physical sensations to build a sense of mindful awareness.
Utilizes mindfulness meditation and emotional intelligence exercises to build self-regulation, empathy, and mindful attention, gain impulse control to build better regulatory and decision-making skills.
University of Southern California’s Masters in Social Work program has created a Mindfulness Toolkit that contains a list of mindfulness tips, tricks, and meditation for beginners.
Backed by extensive positive psychological research, MindUP aims to cultivate mindful, emotional, social techniques to improve behavior and learning by teaching children skills to manage emotions and behaviors, reduce stress, sharpen concentration, and increase empathy and optimism.
Aims to reduce adolescent stress and its physical and psychological consequences by teaching teens mindfulness-based stress reduction techniques, enabling them to build social skills, confidence, and more.
A wide selection of audio meditation and yoga video files are available for both streaming and download. These practices seek to reduce stress and foster mindfulness in individuals.
This site has a detailed list of activities educators can implement in the classroom to promote mindfulness curriculum. There are also various links and resources to scholarly articles available on this site.
This website includes a downloadable starter lesson for educators, and multiple videos from classroom examples, to scholarly lectures from biologists and psychologists.