Breakfast Club Blog

The BOOST Breakfast Club Blog is a curated space where bloggers from around the world contribute content on a continual basis about a variety of topics relevant to in and out-of-school time. The BOOST Breakfast Club blog is at the heart of an ongoing dialogue where expanded learning and education professionals share their personal thoughts and stories from the in and out-of-school time field. They also tell us what they ate for breakfast!

The BOOST Breakfast Club Blog is Brain Food for In and Out-of-School Time Leaders!

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Healing the World Begins with Me!

Right now, it seems that the world is a pressure cooker of challenges from which no one can escape. The COVID-19 pandemic and unprecedented job losses have created incredible stress and uncertainty. Police violence toward African Americans—and centuries-long institutional racism—have sparked outrage and demonstrations across the nation. In New York City, we saw a spike in gun violence over the July 4th holiday. Child abuse and domestic violence are on the rise—and we know actual rates are higher...Read More

5 Stress Management Techniques for Educators

The impact of yoga and mindfulness for children has become a topic of research and discussion. The findings in many studies are that yoga supports children with focus, concentration, self-regulation, and coping with stress. Children and adolescents are faced with more stressors than ever before such as the pressures of standardized tests, social relationships and peer pressures, less time for physical activity, more time in front of technology devices (which can agitate the nervous system), and ...Read More

9 Necessary Tips For Managing Stress In An Uncertain World

Seventeen years ago, at the age of 22 years, I walked out of a store in Philadelphia with a small black rectangular electronic device with a built-in antenna and 12 numerical buttons that gave me immediate access to the world at my fingertips. I remember calling my parents in Cleveland as I walked down Walnut street, proudly announcing my first step into the world of accessibility thanks to technology. I remember the sheer excitement I felt, holding a piece of the world in my hand, the incredibl...Read More

Our Kids Are Stressed Out – 5 Ways to Empower Youth To Find Their CALMM

Focus, Pay Attention, Sit Still, Listen, Follow Directions… Just a few phrases youth are bombarded with on a daily basis whether it’s coming from their parents, teachers or other adults in their lives. As adults it can seem as if our words go in one ear and out the other and that children lack attention, motivation and behavior is something they have immediate control over or is an intentional response. Our kids Are Stressed Out – Empowering Youth the find their CALMM In my years as an education...Read More

Stress Be Gone

I had a few bonus nighttime moments recently, with the kids tucked in nice and early after a hearty weekend of family celebrations. I was excited because I was nearing the end of The Girl On The Train and wanted to finish it before leaving on yet another work trip. So I stayed up reading even though I, too, was absolutely pooped after our fun fun weekend. When I finished the book, I wearily made my way upstairs and nestled into bed—the pillow and sheets have never felt better; it was like they w...Read More