Breakfast Club Blog

The BOOST Breakfast Club Blog is a curated space where bloggers from around the world contribute content on a continual basis about a variety of topics relevant to in and out-of-school time. The BOOST Breakfast Club blog is at the heart of an ongoing dialogue where expanded learning and education professionals share their personal thoughts and stories from the in and out-of-school time field. They also tell us what they ate for breakfast!

The views and opinions expressed in this blog are those of the authors and do not necessarily reflect the official policy or position of any other agency, organization, employer, or company. Enjoy the brain food.

The BOOST Breakfast Club Blog is Brain Food for In and Out-of-School Time Leaders!

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Playing in the Leaves

I cried after watching a commercial last night. No, it wasn’t a commercial with babies in tires, or one about a service member who makes it home in time for the holidays, or even a Hallmark movie special. It was a Toys’R’Us commercial. A group of kids were going on a field trip to the forest. While on the bus the guide tells the rather disinterested group that instead they are going to Toys’R’Us- the bus goes wild! Granted if I was being driven to jury duty and the ...Read More

8 Art Activities to Encourage Wellness: At-Home Edition

Healthier Generation’s social-emotional health expert, Elizabeth Cook, recently gave me a book called Teacher’s Guide to Resiliency through the Arts. The book explores how creative arts can encourage well-being for children (and adults) experiencing adversity. Here’s one of my favorite quotes: Arts activities that include touch, pleasant smells, visualizations, movement, and/or pleasant sounds all work to soothe the body and restore equilibrium in the brain for rational decision-making. If you’r...Read More

7 Healthy Makeover Ideas for Your Office & Breakroom

Back-to-school is Here. For youth serving organizations, transitioning from summer to the school year is stressful. With tight budgets, limited capacity and less-than-inspiring news headlines, staying optimistic, energized and creative is a challenge. This article builds on my previous blog, “Designing Welcoming and Healthy Environments” with seven ways to makeover your office and break room this fall. Like this topic? I will be presenting a workshop based on this article at the National Recreat...Read More

The Interconnected Nature of Everything

First: Did you know that the great sequoia trees in California, known to grow to nearly 300 feet tall and have a circumference of 100 feet or more, have roots that only go as deep as three feet or so into the ground? Imagine this: a tree towering nearly three stories high, supported by roots less than three feet deep. And they endure, having the capacity to live for more than 2,000 years. How is this even possible? Here’s one way how: they spread their roots wide, not deep. And in groves o...Read More

Leveraging Wellness to Help Children Think Global and Act Local

Although the facts are alarming, conveying the importance of wellness to children can be challenging. Childhood obesity has almost tripled in children and adolescents in the past 30 years and today approximately one out of three children and adolescents in the United States is overweight or obese. Even more alarming, there are significant racial and ethnic disparities in obesity prevalence among U.S. children and adolescents. Research shows a strong link between a young person’s practice o...Read More