Our children are stressed out. Anxiety, depression. and mental health issues amongst children and youth are on the rise. When children are over-stressed it impacts all areas of their life including academics, social relationships, behavior, and overall mental and physical health and well-being. This workshop will teach hands-on and interactive yoga poses, breathing exercises, mindfulness activities, and visualization strategies to support children and youth in connecting to their own source of inner peace and finding their CALMM. Participants will come away from this workshop with ideas of how to incorporate “yoga and mindfulness breaks” and activities throughout the day in order to support children with body awareness and connection to their bodies, communication, and expression of difficult emotions, social skills, and self-regulation. Learn simple tools and strategies to support children and youth in developing coping skills to ease anxiety and manage day-to-day stressors of childhood and adolescence.