Breakfast Club Blog

An Instant Activity Blueprint to Get All Kids Moving

It’s a fact. Kids need physical activity. Frequent physical activity has been linked to a variety of positive developmental outcomes for kids, including improved health, cognition, and even behavior. As “fitness mentors” it’s important we provide kids ample opportunities to be active throughout the day. While this sounds good in theory, the time, space, and equipment we have available to inspire kids to be active may be limited. Not to mention, we can quickly run out of ideas as little bodies an...Read More

Coaching And Endless Possibilities

A quick story and important reminder about how important a good coach is, and what the possibilities are when you have a great coach. My son, who is in first grade, played rookie tackle football this fall. The season ended a few weeks ago, with his team winning the 1st-grade championship. It was a spectacular finish to the season—they got to play the game on the high school football field. Our town’s high school football team won the state championship last year, and so football is a pretty big ...Read More

#GirlsAre Builders, Explorers and Adventurers

This month the Alliance for a Healthier Generation and the Clinton Foundation are joining forces to inspire a new generation of strong active women. Girls are fierce, but we know that by age 14, girls drop out of sports two times faster than boys and less than 50% of 12-15 year old girls get the recommended amount of physical activity. To celebrate #GirlsAre, I reached out to nine leaders who are helping to flip this script. This group of nine are builders, explorers and adventurers, stretching ...Read More

Growth Mindset: Losing is the New Winning

Spending more than half of my life in and out of a locker room, one gets very used to sound of competition. Sayings like, “failure is not an option” and “winning isn’t everything, it’s the only thing,” were common echoes in my upbringing. From one coach to the next, it was always about winning, getting better, playing your best, minimizing mistakes, practice makes perfect, etc., etc. It’s no wonder that I wanted to quit after losing my first soccer game ...Read More