Breakfast Club Blog

Right Nows: How Are You Coping In The Face Of Tragedy?

Last month was the anniversary of the September 11th terrorist attacks. I’ve been thinking about it, obviously, and my experience living in New York City during that time.  In the last two months, Floridians have been recovering from Hurricane Irma, Puerto Rico is completely devastated from Irma, and Texans are trying to recover from Hurricane Harvey. Mexico is trying to deal with the aftermath of the strongest earthquake to hit that country in a century, as well as their own Hurricane Kat...Read More

7 Healthy Makeover Ideas for Your Office & Breakroom

Back-to-school is Here. For youth serving organizations, transitioning from summer to the school year is stressful. With tight budgets, limited capacity and less-than-inspiring news headlines, staying optimistic, energized and creative is a challenge. This article builds on my previous blog, “Designing Welcoming and Healthy Environments” with seven ways to makeover your office and break room this fall. Like this topic? I will be presenting a workshop based on this article at the National Recreat...Read More

Our Kids Are Stressed Out – 5 Ways to Empower Youth To Find Their CALMM

Focus, Pay Attention, Sit Still, Listen, Follow Directions… Just a few phrases youth are bombarded with on a daily basis whether it’s coming from their parents, teachers or other adults in their lives. As adults it can seem as if our words go in one ear and out the other and that children lack attention, motivation and behavior. Our kids Are Stressed Out – Empowering Youth the find their CALMM…is something they have immediate control over or is an intentional response. In my years as an educatio...Read More

Growth Mindset: Losing is the New Winning

Spending more than half of my life in and out of a locker room, one gets very used to sound of competition. Sayings like, “failure is not an option” and “winning isn’t everything, it’s the only thing,” were common echoes in my upbringing. From one coach to the next, it was always about winning, getting better, playing your best, minimizing mistakes, practice makes perfect, etc., etc. It’s no wonder that I wanted to quit after losing my first soccer game ...Read More

5 Stress Management Techniques for Educators

The impact of yoga and mindfulness for children has become a topic of research and discussion. The findings in many studies are that yoga supports children with focus, concentration, self-regulation and coping with stress. Children and adolescents are faced with more stressors than ever before such as the pressures of standardized tests, social relationships and peer pressures, less time for physical activity, more time in front of technology devices (which can agitate the nervous system) and an...Read More

Using Mindfulness to Transform Self and Students

My love affair with mindfulness began innocently enough. I was working as a primary care provider in an internal medicine office at the time. I was a newly graduated PA and quickly became surprised by how many patients would come in to the office over and over again for the same problems. So many people were continuing to suffer despite getting all the best medical care that western medicine had to offer. What was missing??? I was determined to find out. At the time, I had not even done yoga, mu...Read More