Breakfast Club Blog

Hands-On DIY Wellness Projects: The Ultimate Life Hack

In the month of January, Alliance for a Healthier Generation is celebrating #NewDaysResolution. Gone are the old New Year’s resolutions that are ultimately broken (and leave us feeling terrible). 2018 is about making a daily commitment to achieve one simple healthy change that leaves us feeling fulfilled and proud. For example, on the first day of January, I used all of my leftover veggies to make this delicious smoothie (ignore the color). On January 2, I used my lunch break to get a 25-m...Read More

How A CEO Integrates Leadership and Sports On An Everyday Basis

Editor’s Note: We welcome first-time Breakfast Club blogger Jeffrey L. Jordan, CEO of Sportika Sports in Manalapan, New Jersey. We had the chance to interview Jeff about his work managing a 170,000 square foot elite sports facility serving 1000 families /kids a year. In this interview blog, Jeff shares how he integrates leadership and life skills with youth and staff simultaneously. Q: How do you use leadership and life skills when you are coaching your athletes at Sportika? JLJ: As if we ...Read More

What Kind Of Mark Did You Make Today?

Checking in with your kids each day is a great way to help them remember their values and to focus on the type of person that they want to be. And a great question to ask each day is – “What mark did you make today?” You see, every time we are with someone we leave a “mark” – either a “gold heart” or a “grungy mark” depending on how we treated them. When I was a young girl, my Dad loved to talk about the Golden Rule – “to treat others as I would want to be treated.” The Golden Rule was rea...Read More

Bringing in 2018 with Full-On Gratitude

This blog discusses a topic that I found really useful in 2017, almost life-changing. And now that I am aware of how powerful gratitude is, I use gratitude as a practice for healing and finding calm in my crazy days! Whether it is professional or personal, when I use gratitude as a tool for establishing a healthy mindset, life just gets better. Let’s make the shift in 2018… WHAT: Bringing in the New Year with gratitude can be refreshing, soothing and a hopeful way to start anew! WHY: Findi...Read More

Releasing the Giving Hangover

It never failed. I would receive mountains of canned goods, dry goods, and cash from well-meaning donors before Christmas (always accompanied by copious amounts of cranberry jelly), but the season inevitably came: The Giving Hangover. Call it the Winter Blues, or the Post-Christmas Slump, or whatever, giving always dropped at the food bank after New Years’ and often lasted until February, sometimes even into March. People had credit card bills to pay; people had higher utility bills to pay; peop...Read More

A Holiday Invitation, Highs and Lows: What Will You Choose?

Happy December! It’s the season of holidays for many of us, though I know not all.   I embrace the holiday season, and Christmas is my holiday. I love it all—the lights, the trees, the presents, the magic. I love that the first snowfall usually comes during this season. I love the opportunity for gathering with people to enjoy eating, drinking, and merriment. I love that I have a fireplace and can light a cozy fire during this season. I love the Christmas music playing in the background (fo...Read More

Right Nows: How Are You Coping In The Face Of Tragedy?

Last month was the anniversary of the September 11th terrorist attacks. I’ve been thinking about it, obviously, and my experience living in New York City during that time.  In the last two months, Floridians have been recovering from Hurricane Irma, Puerto Rico is completely devastated from Irma, and Texans are trying to recover from Hurricane Harvey. Mexico is trying to deal with the aftermath of the strongest earthquake to hit that country in a century, as well as their own Hurricane Kat...Read More

7 Healthy Makeover Ideas for Your Office & Breakroom

Back-to-school is Here. For youth serving organizations, transitioning from summer to the school year is stressful. With tight budgets, limited capacity and less-than-inspiring news headlines, staying optimistic, energized and creative is a challenge. This article builds on my previous blog, “Designing Welcoming and Healthy Environments” with seven ways to makeover your office and break room this fall. Like this topic? I will be presenting a workshop based on this article at the National Recreat...Read More

Our Kids Are Stressed Out – 5 Ways to Empower Youth To Find Their CALMM

Focus, Pay Attention, Sit Still, Listen, Follow Directions… Just a few phrases youth are bombarded with on a daily basis whether it’s coming from their parents, teachers or other adults in their lives. As adults it can seem as if our words go in one ear and out the other and that children lack attention, motivation and behavior is something they have immediate control over or is an intentional response. Our kids Are Stressed Out – Empowering Youth the find their CALMM In my years as an education...Read More

Growth Mindset: Losing is the New Winning

Spending more than half of my life in and out of a locker room, one gets very used to sound of competition. Sayings like, “failure is not an option” and “winning isn’t everything, it’s the only thing,” were common echoes in my upbringing. From one coach to the next, it was always about winning, getting better, playing your best, minimizing mistakes, practice makes perfect, etc., etc. It’s no wonder that I wanted to quit after losing my first soccer game ...Read More

5 Stress Management Techniques for Educators

The impact of yoga and mindfulness for children has become a topic of research and discussion. The findings in many studies are that yoga supports children with focus, concentration, self-regulation and coping with stress. Children and adolescents are faced with more stressors than ever before such as the pressures of standardized tests, social relationships and peer pressures, less time for physical activity, more time in front of technology devices (which can agitate the nervous system) and an...Read More

Using Mindfulness to Transform Self and Students

My love affair with mindfulness began innocently enough. I was working as a primary care provider in an internal medicine office at the time. I was a newly graduated PA and quickly became surprised by how many patients would come in to the office over and over again for the same problems. So many people were continuing to suffer despite getting all the best medical care that western medicine had to offer. What was missing??? I was determined to find out. At the time, I had not even done yoga, mu...Read More