Breakfast Club Blog
The BOOST Breakfast Club Blog is a curated space where bloggers from around the world contribute content on a continual basis about a variety of topics relevant to in and out-of-school time. The BOOST Breakfast Club blog is at the heart of an ongoing dialogue where expanded learning and education professionals share their personal thoughts and stories from the in and out-of-school time field. They also tell us what they ate for breakfast!
The BOOST Breakfast Club Blog is Brain Food for In and Out-of-School Time Leaders!
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Making Fitness Fun in After-School Programs
Exercise is an essential part of a healthy childhood and young adult life, and after-school programs are encouraging America’s youth to get moving and build healthy lifestyle habits. While working out and exercises are crucial for a child’s well-being, it can be challenging to find activities that kids actually enjoy. After-school program directors have to work extra hard to create an exciting and unique curriculum for kids. In this article, we dissect the reasons that exercise is so critical fo...Read More
The Relationship Between Physical Activity and Learning
We may not be able to gather in groups right now, but we can make the best of a difficult situation by planning for the day when we can resume our regular activities. While we have this time outside of the usual routine, we can use it to learn new ideas that will come in handy later. As the saying goes, when life hands you lemons, make lemonade. We can use this time to our advantage, so we return even stronger and better prepared. Making Lemonade This is an excellent time to practice what you te...Read More
Healthy Kids on a Budget: Discount Store Scavenger Hunt
Back-to-school is here! Like most educators, you probably spend money out of your own pocket for supplies, enrichment materials, treats, and rewards. I recently went to my local discount store with $20 and a mission to find simple things to bring healthy afterschool to life. Check out my finds and corresponding activities below, then share your ideas in the comment section. Supply list: neon tape, plastic orange cones, math flashcards, animal flashcards, foam activity ball, wooden clothespins, p...Read More
Building Connectedness Through Healthy Eating: 5 Summer Activities
This month Healthier Generation is encouraging communities to make the most of their summer. From energizing outdoor games to new healthy recipes, summer should be fun for everyone. I recently teamed up with my friends, Jessy Newman from American Institutes for Research and Clarissa Hayes from Food Research and Action Center, to teach a webinar on how physical activity can foster a sense of belonging at summer meal sites (check out the recording here). Feeling connected and part of a community i...Read More
Hands-On DIY Wellness Projects: The Ultimate Life Hack
In the month of January, Alliance for a Healthier Generation is celebrating #NewDaysResolution. Gone are the old New Year’s resolutions that are ultimately broken (and leave us feeling terrible). 2018 is about making a daily commitment to achieve one simple healthy change that leaves us feeling fulfilled and proud. For example, on the first day of January, I used all of my leftover veggies to make this delicious smoothie (ignore the color). On January 2, I used my lunch break to get a 25-m...Read More
4 Amazing Tips To Making Communities Healthier Through STEAM and Sports
If you are a regular BOOST Breakfast Club reader, you may have read my summer article, STEM and Wellness: Colliding Galaxies. The article explores a partnership sparked by a chance meeting at the 2017 BOOST Conference between the Alliance for a Healthier Generation and the National Girls Collaborative Project. Three months later and our educational brief, STEM and Wellness: A Powerful Equation for Equity, is now live! Here is the heart of the brief: Intentionally blending STEM/STEAM and wellness...Read More
10+ Fun Activities to Energize Your Summer Programming and Staff Meetings
Summer is here and let’s be honest, not every day is going to be an ideal summer day. You know, those days when poor air quality keeps you indoors, parents are late for pick up and technology doesn’t cooperate, leaving you scrambling for a backup plan. Don’t sweat it! With a few physical activity games in your back pocket, you’ll be able to keep staff and kids engaged, energized and smiling all summer long. When You Need a Quick Energizer Try Deal or No Deal for a quick pick-me-up energizer that...Read More
Simple Ideas for Making Your Out-of-School Program Healthier
Out-of-school time providers have the unique opportunity to create environments where healthy eating and physical activity are encouraged. It doesn’t matter if you’re a before school program, an afterschool program, a summer program, a scouting organization, or a sports team you play a meaningful role in empowering youth to eat better and move more. As you think about your goals for 2014, below are resources and tools you can try throughout the year to promote healthy eating and phys...Read More
No Children Left on Their Behinds
One of the powers of play is that it gets us to exercise our bodies as well as our minds. – David Elkind Childhood is becoming increasingly sedentary. Tragically, many afterschool programs are becoming increasingly sedentary as well. Today, childhood is spent mostly indoors, watching television, playing video games and working the Internet. When children do go outside, it tends to be for scheduled events – soccer camp or a fishing derby – held under the watch of adults. In a typical ...Read More
Go, Girls, Go!
As part of girls’ development, it is critical they connect with positive peers- especially other girls. Those of us at middle school sites tend to cringe at the idea of girls “connecting” with other girls because nine times out of ten there is some drama involved. However, contradictory to what media feeds us, girls are not born with a “mean gene.” Research stresses the importance of healthy relationships for girls can have a significant impact on their self-esteem,...Read More