Breakfast Club Blog

Hands-On DIY Wellness Projects: The Ultimate Life Hack

In the month of January, Alliance for a Healthier Generation is celebrating #NewDaysResolution. Gone are the old New Year’s resolutions that are ultimately broken (and leave us feeling terrible). 2018 is about making a daily commitment to achieve one simple healthy change that leaves us feeling fulfilled and proud. For example, on the first day of January, I used all of my leftover veggies to make this delicious smoothie (ignore the color). On January 2, I used my lunch break to get a 25-m...Read More

4 Amazing Tips To Making Communities Healthier Through STEAM and Sports

If you are a regular BOOST Breakfast Club reader, you may have read my summer article, STEM and Wellness: Colliding Galaxies. The article explores a partnership sparked by a chance meeting at the 2017 BOOST Conference between the Alliance for a Healthier Generation and the National Girls Collaborative Project. Three months later and our educational brief, STEM and Wellness: A Powerful Equation for Equity, is now live! Here is the heart of the brief: Intentionally blending STEM/STEAM and wellness...Read More

10+ Fun Activities to Energize Your Summer Programming and Staff Meetings

Summer is here and let’s be honest, not every day is going to be an ideal summer day. You know, those days when poor air quality keeps you indoors, parents are late for pick up and technology doesn’t cooperate, leaving you scrambling for a backup plan. Don’t sweat it! With a few physical activity games in your back pocket, you’ll be able to keep staff and kids engaged, energized and smiling all summer long. When You Need a Quick Energizer Try Deal or No Deal for a quick pick-me-up energizer that...Read More

Simple Ideas for Making Your Out-of-School Program Healthier

Out-of-school time providers have the unique opportunity to create environments where healthy eating and physical activity are encouraged. It doesn’t matter if you’re a before school program, an afterschool program, a summer program, a scouting organization, or a sports team you play a meaningful role in empowering youth to eat better and move more. As you think about your goals for 2014, below are resources and tools you can try throughout the year to promote healthy eating and phys...Read More

No Children Left on Their Behinds

One of the powers of play is that it gets us to exercise our bodies as well as our minds. – David Elkind Childhood is becoming increasingly sedentary. Tragically, many afterschool programs are becoming increasingly sedentary as well. Today, childhood is spent mostly indoors, watching television, playing video games and working the Internet. When children do go outside, it tends to be for scheduled events – soccer camp or a fishing derby – held under the watch of adults. In a typical ...Read More

Go, Girls, Go!

As part of girls’ development, it is critical they connect with positive peers- especially other girls. Those of us at middle school sites tend to cringe at the idea of girls “connecting” with other girls because nine times out of ten there is some drama involved. However, contradictory to what media feeds us, girls are not born with a “mean gene.” Research stresses the importance of healthy relationships for girls can have a significant impact on their self-esteem,...Read More